Lifestyle

In Portugal, purchasing non-prescription medications like paracetamol or cold remedies isn’t as straightforward as in many other countries. In most supermarkets and shops, you won’t find these items “over the counter” as they’re still sold under controlled conditions. Occasionally a supermarket will have a single checkout line with medications dispensed by the cashier, but the […]

As the new year unfolds, the tradition of making resolutions takes center stage. The 1st January signifies more than a change in date; it’s a psychological reset button, bringing hope and a fresh start. This optimism fuels the surge in resolutions as individuals reflect on the past, identifying areas for improvement. Beneath the surface, however,